Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a cozy, nourishing dish that warms your soul, this Anti Inflammatory Turmeric Chicken Soup is just the ticket! It’s like a hug in a bowl, perfect for those chilly evenings or when you’re feeling under the weather. This recipe has been a family favorite for years, and I love how it fills the house with delicious aromas while comforting everyone who sits around the table.

What makes this soup so special is not only its incredible flavor but also the wholesome ingredients that come together in one pot. It’s great for busy weeknights or family gatherings, and trust me, your loved ones will ask for seconds!

Why You’ll Love This Recipe

• Easy to Make: With everything cooked in one pot, cleanup is a breeze!
• Packed with Flavor: The combination of turmeric and fresh vegetables creates a rich, satisfying taste.
• Family-Friendly: Kids and adults alike will enjoy slurping up this hearty soup.
• Meal Prep Friendly: Make a big batch and enjoy it throughout the week—just reheat and serve!
• Health Benefits: Anti-inflammatory properties make this soup not just tasty but good for you too!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create this delightful soup. You might already have many of these in your kitchen!

For the Soup Base

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt

For Flavor

• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

For the Soup

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts
• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on your preferences or what you have on hand.

• Swap the protein: Try using shredded rotisserie chicken or chickpeas for a vegetarian option.
• Add more veggies: Toss in some spinach or kale towards the end of cooking for added nutrition.
• Make it spicy: Add a pinch of red pepper flakes for a little heat!
• Use different herbs: Fresh dill or thyme can bring a new twist to this classic soup.

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté while stirring occasionally until the leeks are soft and starting to caramelize—this should take about 14-16 minutes. Caramelizing brings out their natural sweetness and adds depth to our soup.

Step 2: Add Aromatics

Now it’s time to wake up those flavors! Add chopped garlic, turmeric, and poultry seasoning into the pot. Sauté for another 2-3 minutes until fragrant. This step is crucial because it allows the spices to release their essential oils.

Step 3: Combine Broth and Chicken

Pour in the chicken broth and coconut milk while adding raw chicken to the pot. Scrape up any stuck-on bits from the bottom—those bits add extra flavor! Bring everything to a gentle simmer; ensure that the chicken is submerged beneath the liquid. Partially cover and let it simmer on low until cooked through—about 15-20 minutes.

Step 4: Shred the Chicken

Once your chicken is cooked through, remove it from the pot and let it cool slightly on a cutting board. Cut it into bite-sized pieces or shred it using two forks. Returning it back into the pot along with frozen peas (if you’re using them) adds texture and color! Bring back to a slow simmer to warm through—about 5 minutes.

Step 5: Season and Serve

Finally, season with salt and pepper to taste! Serve your beautiful soup garnished with extra parsley if desired. Enjoy every comforting spoonful!

With this recipe in hand, you’ll have an easy go-to meal that nourishes both body and spirit!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Cooking should be a joyful experience, and with these handy tips, you’ll create the best version of this nourishing soup!

• Use fresh ingredients: Fresh vegetables not only enhance the flavor but also boost the nutritional value of your soup. The fresher your produce, the more vibrant and tasty your dish will be.

• Cook low and slow: By simmering your soup gently, you allow the flavors to meld beautifully without compromising the creamy texture of the coconut milk. A slow simmer ensures every ingredient shines through.

• Adjust seasoning to taste: Everyone’s palate is different! Start with the suggested amounts of salt and pepper, but feel free to adjust based on your preferences. Taste as you go to find that perfect balance.

• Make it a meal prep star: This soup stores exceptionally well in the fridge for up to four days or freezes nicely for up to three months. It’s perfect for meal prepping—a wholesome option ready when you need it!

• Experiment with veggies: Feel free to add or swap in other veggies like kale, spinach, or sweet potatoes. This adds variety and extra nutrients, making your soup even more beneficial.

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this beautiful turmeric chicken soup can elevate your dining experience, whether it’s a cozy family dinner or a gathering with friends.

Garnishes

• Fresh parsley: A sprinkle of chopped parsley not only adds a splash of color but also provides a fresh flavor that complements the spices.
• Lemon wedges: Serve lemon wedges on the side for those who enjoy a zesty kick; a squeeze of lemon brightens up the entire dish.
• Chili flakes: For those who love a bit of heat, offer chili flakes as an optional garnish—adding just a pinch can take this comforting soup to another level!

Side Dishes

• Whole grain bread: A slice of hearty whole grain bread is perfect for dipping into this flavorful soup. It adds texture and satisfies hunger.
• Simple green salad: A light salad dressed with olive oil and vinegar can provide a refreshing contrast to the warm, hearty soup. Try mixing greens like arugula or spinach for added nutrients.
• Quinoa salad: Quinoa tossed with cucumbers, cherry tomatoes, and herbs make an excellent side dish. Its nutty flavor pairs well and complements the chicken soup beautifully.
• Roasted vegetables: Seasonal roasted vegetables such as Brussels sprouts or sweet potatoes are delicious alongside the soup. Their caramelized sweetness offers a delightful balance.

Enjoy crafting this anti-inflammatory turmeric chicken soup and all its accompanying delights! Each bowl serves not just nourishment but also warmth in every spoonful.

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is a fantastic option for meal prep. You can make a big batch ahead of time, ensuring you have a nourishing meal ready when you need it. Plus, it stores beautifully, allowing the flavors to deepen over time!

Storing Leftovers

• Let the soup cool completely before transferring it to airtight containers.
• Store in the refrigerator for up to 4 days.
• If using a glass container, ensure it’s tempered to avoid breakage.

Freezing

• Cool the soup completely before freezing.
• Portion the soup into freezer-safe containers or bags, leaving some space for expansion.
• It can be frozen for up to 3 months; label with the date for reference.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat gently on the stove over medium-low heat until warmed through.
• Stir occasionally to prevent sticking and ensure even heating.

FAQs

Here are some common questions you might have about this recipe!

What makes this Anti Inflammatory Turmeric Chicken Soup healthy?

This soup is packed with anti-inflammatory ingredients like turmeric, garlic, and fresh vegetables. The use of coconut milk adds creaminess without dairy, making it a nutritious option that supports immune health.

Can I make this Anti Inflammatory Turmeric Chicken Soup vegetarian?

Absolutely! Swap out the chicken for chickpeas or lentils and use vegetable broth instead of chicken broth. This will still provide a hearty and satisfying soup while keeping it plant-based.

How long does Anti Inflammatory Turmeric Chicken Soup last in the fridge?

When stored properly in an airtight container, this soup can last up to 4 days in the refrigerator. Enjoy it as a quick lunch or dinner option throughout the week!

Can I use other vegetables in my Anti Inflammatory Turmeric Chicken Soup?

Certainly! Feel free to add your favorite vegetables such as spinach, kale, or zucchini. Just adjust cooking times accordingly to ensure everything is tender but not overcooked.

Final Thoughts

I hope you find joy in making this Anti Inflammatory Turmeric Chicken Soup! It’s not just a recipe; it’s a warm embrace in a bowl that nourishes your body and soul. Perfect for chilly nights or when you’re feeling under the weather, I encourage you to give it a try. Enjoy every spoonful and share your experience with loved ones!