Cozy Autumn Wild Rice Soup

If you’re looking for a warm and comforting dish that perfectly captures the essence of fall, look no further than this Cozy Autumn Wild Rice Soup. This recipe is one of my all-time favorites, not just because it’s delicious, but also because it celebrates the vibrant flavors of seasonal produce. Picture yourself curled up with a bowl of this hearty soup after a long day; it’s the kind of meal that wraps you in a cozy hug.

Whether you’re preparing for busy weeknights or hosting family gatherings, this soup is versatile enough to fit any occasion. It’s packed with wholesome ingredients and can easily be customized to suit your taste. Plus, it’s vegan-friendly, making it perfect for everyone at your table!

Why You’ll Love This Recipe

  • Easy to Make: With just a few simple steps, you can whip up this delightful soup in no time!
  • Family-Friendly: This cozy dish is loved by kids and adults alike—who doesn’t enjoy a hearty bowl of soup?
  • Make-Ahead Convenience: You can prepare this soup in advance, making mealtime stress-free.
  • Deliciously Flavorful: The combination of wild rice, mushrooms, and sweet potatoes creates a delightful flavor profile that warms the soul.
  • Perfect for Leftovers: This soup tastes even better the next day, so you can savor the comforting goodness again!
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Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create our Cozy Autumn Wild Rice Soup. Each one plays an important role in bringing out the rich flavors and hearty texture. Here’s what you’ll need to get started:

For the Soup Base

  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large (about 1 pound) sweet potato, peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1 1/2 tablespoon Old Bay seasoning

For the Creamy Broth

  • 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below*)

For the Greens

  • 2 large handfuls of kale, roughly chopped with thick stems removed

Seasoning

  • fine sea salt and freshly-cracked black pepper

Variations

One of the best things about this recipe is how flexible it is! Feel free to mix and match ingredients based on what you have on hand or your personal taste preferences. Here are some fun variations to try:

  • Add More Veggies: Toss in other seasonal vegetables like zucchini or butternut squash for extra nutrition.
  • Swap the Grain: If you prefer quinoa or brown rice, feel free to switch out the wild rice for a different grain.
  • Boost the Protein: Add chickpeas or lentils for an added protein boost that keeps you full longer.
  • Spice It Up: For those who love heat, consider adding red pepper flakes or cayenne pepper for a spicy kick.

How to Make Cozy Autumn Wild Rice Soup

Step 1: Prepare Your Ingredients

Start by prepping all your veggies! Chop the onion, carrots, celery, sweet potato, and garlic. Having everything ready makes cooking much smoother. Plus, it allows each ingredient’s flavor to shine through when added at the right moment.

Step 2: Sauté the Aromatics

In a large pot over medium heat, add a splash of vegetable stock and sauté your onions until they’re translucent. This step is key because sautéing brings out their sweetness! Then add in garlic, carrots, and celery; continue cooking until tender—about 5 minutes.

Step 3: Add Mushrooms & Sweet Potato

Now it’s time to add those sliced baby bella mushrooms and diced sweet potato! Stir everything together and let them cook for another 5-7 minutes until slightly softened. The aroma will make your kitchen feel like home!

Step 4: Combine Everything

Pour in your vegetable stock along with uncooked wild rice, bay leaf, Old Bay seasoning, salt, and pepper. Bring it to a gentle simmer. Cover it up and let it cook for about 30-35 minutes until the rice is tender.

Step 5: Stir in Kale & Coconut Milk

Once your wild rice is cooked through, stir in the chopped kale and coconut milk. Let everything simmer together for an additional 5-10 minutes until the kale wilts beautifully into the broth.

Step 6: Serve & Enjoy!

Remove from heat and give it one last taste test—adjust seasoning if needed! Ladle generous portions into bowls and enjoy this Cozy Autumn Wild Rice Soup as you reminisce about autumn memories with friends or family gathered around you.

Pro Tips for Making Cozy Autumn Wild Rice Soup

Making a delicious soup is all about the little details, and with these tips, you’ll elevate your Cozy Autumn Wild Rice Soup to a whole new level!

  • Choose quality wild rice: Opt for whole grain wild rice instead of a blend. It has a nuttier flavor and firmer texture, which adds depth to your soup.

  • Sauté the vegetables first: Taking the time to sauté the onions, garlic, and mushrooms before adding them to the broth enhances their flavors and creates a richer base for your soup.

  • Let it simmer: Allowing the soup to simmer longer not only helps the wild rice cook thoroughly but also melds all of the delicious flavors together beautifully.

  • Adjust seasoning at the end: Always taste your soup before serving and adjust salt and pepper as needed. This final touch makes a big difference in flavor!

  • Store leftovers properly: Let your soup cool completely before transferring it to an airtight container. It can be stored in the fridge for up to five days or frozen for future cozy meals.

How to Serve Cozy Autumn Wild Rice Soup

Presenting your Cozy Autumn Wild Rice Soup is all about creating a warm and inviting atmosphere. Whether it’s for family or friends, here are some ideas to make it shine!

Garnishes

  • Fresh herbs: A sprinkle of chopped parsley or thyme adds a burst of freshness that complements the hearty flavors.
  • Toasted pumpkin seeds: These add a delightful crunch and nutty flavor, enhancing both texture and presentation.

Side Dishes

  • Crusty bread: A slice of warm, crusty bread is perfect for dipping into this creamy soup. Consider options like sourdough or whole grain.
  • Simple green salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette balances out the richness of the soup.
  • Roasted Brussels sprouts: Seasoned with olive oil and garlic, these provide a savory element that pairs beautifully with the flavors of autumn.
  • Quinoa salad: A protein-packed side with quinoa, veggies, and a tangy dressing can create a fulfilling meal alongside your soup.

Now you’re ready to enjoy this cozy dish! Each bite will envelop you in warmth and remind you of all the wonderful things that autumn brings. Happy cooking!

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Make Ahead and Storage

This Cozy Autumn Wild Rice Soup is perfect for meal prep! You can make a big batch ahead of time, ensuring you have delicious comfort food ready for busy days. Here’s how to store, freeze, and reheat it.

Storing Leftovers

  • Store any leftover soup in an airtight container.
  • Keep it in the refrigerator for up to 4 days.
  • If you prefer, separate the soup into individual portions for easy grab-and-go meals.

Freezing

  • Allow the soup to cool completely before freezing.
  • Pour the cooled soup into freezer-safe containers or bags, leaving some space at the top for expansion.
  • Freeze for up to 3 months. Remember to label your containers with the date!

Reheating

  • Thaw frozen soup overnight in the refrigerator before reheating.
  • Warm on the stove over medium heat, stirring occasionally until heated through.
  • Add a splash of vegetable stock or water if the soup has thickened during storage.

FAQs

Here are some frequently asked questions about this comforting recipe!

Can I make the Cozy Autumn Wild Rice Soup ahead of time?

Absolutely! This soup is great for meal prep. You can make it ahead and store it in the fridge or freeze it for later.

What can I substitute for wild rice in this Cozy Autumn Wild Rice Soup?

If you don’t have wild rice, you can use brown rice or quinoa as alternatives. Just note that cooking times may vary, so adjust accordingly.

How do I make this Cozy Autumn Wild Rice Soup even creamier?

For an extra creamy texture, blend a portion of the soup after cooking and then stir it back in. You could also add more coconut milk or a creamy plant-based alternative.

Is there a way to enhance the flavor of this Cozy Autumn Wild Rice Soup?

Adding fresh herbs like thyme or rosemary can elevate the flavors! A squeeze of lemon juice before serving also brightens everything up.

Final Thoughts

I hope you enjoy making this Cozy Autumn Wild Rice Soup as much as I do! It’s a heartwarming dish that brings all the flavors of fall together in one bowl. Whether you’re savoring it on a chilly night or sharing with family, it’s bound to become a seasonal favorite. Happy cooking, and don’t forget to share your creations!

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Cozy Autumn Wild Rice Soup

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Enjoy a warm bowl of Cozy Autumn Wild Rice Soup filled with seasonal veggies and hearty flavors. Perfect for meal prep—try it today!

  • Author: Harmoni
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves 6
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Ingredients

Scale
  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large sweet potato, peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1 1/2 tablespoon Old Bay seasoning
  • 1 (14-ounce) can unsweetened coconut milk
  • 2 large handfuls of kale, roughly chopped with thick stems removed
  • fine sea salt and freshly-cracked black pepper

Instructions

  1. Start by prepping all your vegetables: chop onions, carrots, celery, sweet potatoes, and garlic.
  2. In a large pot over medium heat, add a splash of vegetable stock and sauté onions until translucent. Add garlic, carrots, and celery; cook until tender.
  3. Add sliced mushrooms and diced sweet potato to the pot; stir and cook for another 5-7 minutes.
  4. Pour in vegetable stock along with wild rice, bay leaf, Old Bay seasoning, salt, and pepper. Bring to a gentle simmer and cover for 30-35 minutes until rice is tender.
  5. Stir in chopped kale and coconut milk; let simmer for an additional 5-10 minutes until kale wilts.
  6. Serve warm and enjoy!

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 270
  • Sugar: 4g
  • Sodium: 560mg
  • Fat: 11g
  • Saturated Fat: 9g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg

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