Print

Anti-Inflammatory Veggie Soup with Turmeric

Anti-Inflammatory Veggie Soup with Turmeric
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Warm up your evenings with this comforting Anti-Inflammatory Veggie Soup with Turmeric, a nourishing dish designed to soothe both body and soul. This vibrant soup is packed with nutrient-dense ingredients like lentils, fresh greens, and an aromatic blend of spices. In just one pot and under 35 minutes, you can create a wholesome meal that’s perfect for busy weeknights or cozy family gatherings. Not only does it taste delicious, but it also offers numerous health benefits thanks to its anti-inflammatory properties.

Ingredients

Scale
  • 1 onion (finely diced)
  • 3 garlic cloves (minced)
  • 2 medium carrots (sliced)
  • 3 celery stalks (sliced)
  • 12 oz potatoes (peeled and cubed)
  • 2 tsp cumin
  • 1 tsp turmeric
  • 2 tsp paprika
  • 1-inch ginger piece (peeled and grated)
  • 1 tsp salt
  • Freshly ground black pepper to taste
  • 4 cups low-sodium vegetable broth
  • 1 tbsp tomato paste
  • 8.5 oz crushed tomatoes
  • 6 oz red lentils (dry)
  • 2 cups baby spinach
  • ½ cup fresh parsley (finely chopped)
  • 1 tbsp lemon juice

Instructions

  1. In a large pot, heat olive oil over medium heat and sauté diced onion until translucent (3-5 minutes).
  2. Add minced garlic, sliced carrots, and celery; cook for another 5 minutes until softened.
  3. Stir in cumin, turmeric, paprika, grated ginger, salt, and black pepper; cook briefly to release flavors.
  4. Pour in vegetable broth, tomato paste, and crushed tomatoes; bring to a simmer.
  5. Add dry red lentils and cover loosely; cook for about 20 minutes until lentils are tender.
  6. Fold in baby spinach until wilted; add fresh parsley and lemon juice before serving.

Nutrition

Find it online: https://simpleeatsdaily.com/anti-inflammatory-veggie-soup-with-turmeric/