Chicken and Green Bean Stir-Fry
If you’re in search of a quick, flavorful dinner that the entire family will enjoy, look no further than this Chicken and Green Bean Stir-Fry. This recipe combines tender chicken and crisp green beans tossed in a savory sauce, creating a delightful balance of flavors and textures. It’s not only easy to whip up in just 25 minutes but also provides the flexibility to customize with your favorite vegetables or sauces. Perfect for busy weeknights or casual family gatherings, this stir-fry is sure to be a hit at your table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Season sliced chicken with salt and pepper and sauté until browned and cooked through (about 5-7 minutes). Remove from skillet.
- In the same skillet, add another tablespoon of vegetable oil and toss in green beans. Stir-fry for about 3-4 minutes until bright green and tender-crisp.
- Add minced garlic and ginger to the skillet; cook for an additional minute until fragrant.
- Return chicken to the skillet, combine with soy sauce, honey, sesame oil, and red pepper flakes if desired. Stir well and cook for another 2-3 minutes.
- Serve hot over cooked rice or noodles.
Nutrition
- Serving Size: Approximately 1 cup (230g)
- Calories: 290
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg