Coconut Curry Pumpkin Soup
Warm your soul with this delightful Coconut Curry Pumpkin Soup, a comforting dish perfect for busy weeknights or family gatherings. In just 35 minutes, you can create a rich and creamy soup that melds the flavors of coconut milk and aromatic spices, making it a hit with everyone at your table. This vegan-friendly recipe is not only simple to prepare, but it also offers versatility for those who want to customize their soup experience. With its nourishing ingredients and inviting aroma, every spoonful promises warmth and satisfaction.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: Indian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk (plus more for serving)
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper (to taste)
- Pumpkin seeds, toasted (optional, for topping)
- Fresh cilantro, chopped (optional, for topping)
Instructions
- Heat olive oil in a medium pot over medium heat; sauté diced onion until soft.
- Add minced garlic and ginger; cook until fragrant.
- Stir in curry powder and garam masala; toast for 15 seconds.
- Pour in vegetable stock, coconut milk, and pumpkin puree; bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes; season with salt and pepper.
- Blend until smooth using an immersion blender or food processor.
- Serve warm, topped with coconut milk drizzle, toasted pumpkin seeds, and fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 6g
- Sodium: 600mg
- Fat: 21g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://simpleeatsdaily.com/coconut-curry-pumpkin-soup/