Cottage Cheese Pasta Sauce
Elevate your pasta nights with this quick and creamy Cottage Cheese Pasta Sauce! Ready in just 10 minutes, this high-protein sauce is not only delicious but also a nutritious choice for anyone looking to enjoy a satisfying meal without excessive carbs. Featuring a rich blend of cottage cheese and almond milk, it’s perfect for tossing with your favorite pasta or drizzling over roasted vegetables. This versatile sauce can easily adapt to your tastes, allowing you to add vegetables or change up the cheese. It’s a family-friendly dish that will quickly become a staple in your kitchen!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing/Blending
- Cuisine: Italian
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup grated Parmesan cheese (optional)
- 2 tsp cornstarch
- 1 tsp Italian seasoning
- Salt and black pepper to taste
Instructions
- Sauté minced garlic in olive oil over medium heat until fragrant (about 1-2 minutes).
- In a blender, combine cottage cheese, almond milk, Parmesan (if using), Italian seasoning, cornstarch, salt, and pepper. Blend until smooth.
- Pour the blended mixture into the pan with sautéed garlic. Cook on low heat for 3-5 minutes until warmed through.
- Taste and adjust seasonings as desired.
- Serve immediately over cooked pasta or vegetables.
Nutrition
- Serving Size: 1/4 of recipe (approximately 140g)
- Calories: 210
- Sugar: 6g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 30mg
Find it online: https://simpleeatsdaily.com/cottage-cheese-pasta-sauce/