Enjoy a warm bowl of Cozy Autumn Wild Rice Soup filled with seasonal veggies and hearty flavors. Perfect for meal prep—try it today!
Author:Harmoni
Prep Time:15 minutes
Cook Time:45 minutes
Total Time:1 hour
Yield:Serves 6
Category:Soup
Method:Simmering
Cuisine:American
Ingredients
Scale
6 cups vegetable stock (or chicken stock)
1 cup uncooked wild rice
8 ounces baby bella mushrooms, sliced
4 cloves garlic, minced
2 medium carrots, diced
2 ribs celery, diced
1 large sweet potato, peeled and diced
1 small white onion, peeled and diced
1 bay leaf
1 1/2 tablespoon Old Bay seasoning
1 (14-ounce) can unsweetened coconut milk
2 large handfuls of kale, roughly chopped with thick stems removed
fine sea salt and freshly-cracked black pepper
Instructions
Start by prepping all your vegetables: chop onions, carrots, celery, sweet potatoes, and garlic.
In a large pot over medium heat, add a splash of vegetable stock and sauté onions until translucent. Add garlic, carrots, and celery; cook until tender.
Add sliced mushrooms and diced sweet potato to the pot; stir and cook for another 5-7 minutes.
Pour in vegetable stock along with wild rice, bay leaf, Old Bay seasoning, salt, and pepper. Bring to a gentle simmer and cover for 30-35 minutes until rice is tender.
Stir in chopped kale and coconut milk; let simmer for an additional 5-10 minutes until kale wilts.