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Delicious Autumn Glow Quinoa Bowls for a Cozy Meal

Delicious Autumn Glow Quinoa Bowls for a Cozy Meal
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Warm up your evenings with these Delicious Autumn Glow Quinoa Bowls for a Cozy Meal, a vibrant celebration of fall flavors that perfectly embodies the essence of the season. Packed with nutrient-rich ingredients like roasted sweet potatoes, Brussels sprouts, and hearty quinoa, this dish not only nourishes your body but also comforts your soul. Ideal for busy weeknights or family gatherings, it’s easily customizable to suit your taste preferences. Each bowl is drizzled with a creamy tahini dressing and topped with crunchy pumpkin seeds for an added texture that makes every bite delightful. Experience the warmth and joy of autumn in each satisfying bowl!

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • Sweet potatoes (as needed)
  • Brussels sprouts (as needed)
  • Carrots (as needed)
  • Olive oil (for roasting vegetables and sautéing greens)
  • Salt (to taste)
  • Pepper (to taste)
  • Leafy greens (arugula or kale, as needed)
  • 1 can chickpeas or diced grilled chicken (as needed)
  • 3 tablespoons tahini
  • 2 tablespoons maple syrup
  • 1 tablespoon lemon juice
  • Pumpkin seeds (toasted, for garnish)
  • Fresh parsley or cilantro (for garnish)

Instructions

  1. Rinse quinoa under cold water. In a saucepan, combine 1 cup quinoa with 2 cups water or vegetable broth. Bring to a boil, then simmer for 15 minutes until liquid is absorbed. Fluff and set aside.
  2. Preheat oven to 425°F (220°C). Chop sweet potatoes, Brussels sprouts, and carrots; toss in olive oil, salt, and pepper. Roast on a baking sheet for 25-30 minutes until tender.
  3. In a skillet, sauté leafy greens in olive oil until wilted (3-5 minutes).
  4. Prepare protein: drain chickpeas or cook seasoned diced grilled chicken until browned.
  5. Whisk together tahini, maple syrup, lemon juice, and water in a bowl.
  6. Assemble bowls: layer quinoa, roasted vegetables, sautéed greens, protein, drizzle with tahini dressing, and garnish with pumpkin seeds.

Nutrition

Find it online: https://simpleeatsdaily.com/delicious-autumn-glow-quinoa-bowls-for-a-cozy-meal/