Delicious Bang Bang Ground Turkey Rice Bowls
If you’re in search of a quick, flavorful meal that’s both satisfying and nutritious, look no further than these Delicious Bang Bang Ground Turkey Rice Bowls! This dish combines tender ground turkey with vibrant vegetables and a creamy, spicy sauce that enhances every bite. Perfect for busy weeknights or casual get-togethers, it’s a versatile recipe that allows for customization based on your preferences. With each bowl packed with lean protein and fresh produce, you can feel good about serving this delightful meal to your family.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound ground turkey
- 1 cup jasmine rice (or brown rice/cauliflower rice)
- 1 tablespoon sesame oil (or olive oil)
- 1 cup chopped bell peppers
- 1 cup chopped carrots
- 1 cup chopped broccoli
- 1/3 cup mayonnaise
- 1/4 cup sweet chili sauce
- 1–2 tablespoons Sriracha (to taste)
Instructions
- Cook rice according to package instructions; set aside.
- In a bowl, mix mayonnaise, sweet chili sauce, and Sriracha to create the Bang Bang sauce.
- Heat sesame oil in a skillet over medium heat; add ground turkey and cook until browned (5-7 minutes).
- Stir in bell peppers, carrots, and broccoli; sauté for 3-4 minutes until veggies are tender yet crisp.
- Pour in the Bang Bang sauce; stir well and cook for an additional 2-3 minutes until heated through.
- Serve over rice; garnish with green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 540
- Sugar: 7g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg