Delicious Teriyaki Chicken Wrap Recipe for Quick Meals
If you’re in search of a quick and flavorful meal, look no further than this Delicious Teriyaki Chicken Wrap Recipe for Quick Meals. Bursting with a delightful balance of sweet and savory flavors, this wrap is perfect for busy weeknights or casual family gatherings. With tender chicken strips coated in homemade teriyaki sauce and vibrant fresh veggies, it’s not only satisfying but also customizable to suit everyone’s tastes. In just 25 minutes, you can create a wholesome dish that’s sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Ingredients
- Boneless, skinless chicken breast
- Homemade teriyaki sauce (soy sauce, honey, ginger, garlic)
- Flour or whole grain tortillas
- Bell peppers
- Cucumbers
- Carrots
- Lettuce or spinach
Instructions
- Cut boneless chicken breast into thin strips for even cooking.
- Heat oil in a skillet over medium-high heat and cook the chicken for 5-7 minutes until browned.
- Add teriyaki sauce to the skillet, stirring well to coat the chicken. Simmer for an additional 2-3 minutes.
- Warm tortillas briefly if desired, then layer lettuce and fresh vegetables.
- Place the cooked chicken in the center of each tortilla.
- Roll up tightly, folding in the sides first to secure filling.
- Slice diagonally and serve.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg