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Hawaiian Chicken Sheet Pan Dinner

Hawaiian Chicken Sheet Pan Dinner
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Experience a tropical getaway at your dinner table with this Hawaiian Chicken Sheet Pan Dinner. This enticing dish combines tender chicken, juicy pineapple, and colorful bell peppers into a harmonious blend of flavors that will transport you straight to the islands. Perfect for busy weeknights or family gatherings, this one-pan wonder is not only delicious but also incredibly easy to prepare, making clean-up a breeze. Enjoy the delightful combination of sweet and savory with every bite, all while sneaking in some nutritious veggies that even the kids will love!

Ingredients

Scale
  • 1.5 lbs chicken breast, cut into bite-sized pieces
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey (or brown sugar)
  • 3 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 can (20 oz) pineapple chunks, drained
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 medium red onion, cut into wedges
  • Fresh cilantro, for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). In a bowl, combine chicken, soy sauce, olive oil, honey, garlic, ginger, salt, and pepper. Let marinate for 10–15 minutes.
  2. Spread diced bell peppers, onion wedges, and drained pineapple on a sheet pan.
  3. Place the marinated chicken on top of the vegetables and pour any remaining marinade over everything.
  4. Bake for 25–30 minutes or until chicken reaches an internal temperature of 165°F (74°C). Stir halfway through cooking.
  5. Garnish with fresh cilantro before serving warm over rice or quinoa.

Nutrition

Find it online: https://simpleeatsdaily.com/hawaiian-chicken-sheet-pan-dinner/