Irresistible Banana Oatmeal Bars: Healthy Snacking Delight!
Irresistible Banana Oatmeal Bars: Healthy Snacking Delight! are a wholesome and delicious solution for anyone seeking a nutritious snack. Perfectly sweetened with ripe bananas and honey or maple syrup, these bars boast a hearty texture, making them ideal for breakfast on-the-go, an afternoon treat, or a family-friendly dessert. With just a handful of simple ingredients, you can whip up a batch in no time. These bars are easily customizable—add your favorite nuts, dried fruits, or even chocolate chips to create your perfect snack. Plus, they store well for future munching, making this recipe a must-try for busy days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2–3 ripe bananas
- 2 cups old-fashioned rolled oats
- 1/2 cup nut butter (almond or sunflower seed)
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- Pinch of salt
- Optional add-ins: chocolate chips, nuts, dried fruit
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, mash the ripe bananas until smooth.
- Stir in the nut butter and honey or maple syrup until combined.
- In another bowl, mix the rolled oats, baking powder, and salt.
- Gradually fold the dry ingredients into the wet mixture until fully incorporated; add optional extras if desired.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 25-30 minutes until golden brown; check with a toothpick for doneness.
- Cool for 10 minutes before lifting out to cool completely on a wire rack; slice into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg