Irresistible Cottage Cheese Spinach Crustless Quiche Recipe
If you’re in search of a quick, nutritious meal that satisfies the whole family, this Irresistible Cottage Cheese Spinach Crustless Quiche Recipe is just what you need! Creamy and delicious, this quiche is a breeze to whip up, making it perfect for busy weeknights or family gatherings. With no crust to worry about, you can enjoy all the flavors without the fuss. Packed with protein from cottage cheese and loaded with fresh spinach, it’s a wholesome dish that nourishes both body and soul. Serve it warm for brunch, a light dinner, or even as a snack—this versatile recipe is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large eggs
- 1 cup low-fat cottage cheese
- 1 cup shredded cheese (cheddar or feta)
- 2 cups fresh spinach (or frozen spinach)
- 1 small onion (diced)
- Salt and pepper to taste
- Fresh herbs (dill or parsley) or dried herbs (basil or thyme)
- Olive oil for sautéing
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and sauté spinach until wilted.
- In a bowl, whisk together eggs, cottage cheese, shredded cheese, salt, pepper, and herbs.
- Fold in the sautéed spinach and diced onions.
- Grease a pie dish with cooking spray or olive oil and pour in the mixture.
- Bake for 30-35 minutes until set and golden on top.
- Let cool for 10 minutes before slicing.
Nutrition
- Serving Size: 1 slice
- Calories: 190
- Sugar: 2g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 210mg