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Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish

Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish
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If you’re in search of a refreshing and protein-rich dish to celebrate the flavors of summer, look no further than this Mediterranean Chickpea Salad with Lemon Vinaigrette. Bursting with vibrant colors and fresh ingredients, this no-cook salad is a delightful combination of chickpeas, crisp vegetables, and a zesty lemon dressing that will transport your taste buds to the Mediterranean coast. Perfect for busy weeknights or as a crowd-pleasing side at gatherings, this dish is not only quick to prepare but also adaptable to your personal preferences.

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 English cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • ½ red onion, finely diced
  • ¾ cup kalamata olives, pitted and halved
  • ¾ cup crumbled feta cheese (dairy-free feta for vegan option)
  • ½ cup fresh parsley, chopped
  • ¼ cup fresh mint leaves, chopped
  • â…“ cup extra virgin olive oil
  • ¼ cup fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (substitute with maple syrup for vegan option)
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • Salt and freshly ground black pepper to taste

Instructions

  1. Rinse chickpeas under cold water and pat them dry.
  2. Dice the cucumber, bell peppers, and onion; halve the tomatoes and olives.
  3. Chop fresh parsley and mint.
  4. In a bowl, whisk together lemon juice, garlic, mustard, honey (or maple syrup), oregano, cumin, salt, and pepper while slowly adding olive oil.
  5. Combine chickpeas, vegetables, olives, herbs in a large bowl; pour dressing over and toss gently.
  6. Fold in feta cheese before serving; garnish with additional herbs or lemon zest if desired.

Nutrition

Find it online: https://simpleeatsdaily.com/mediterranean-chickpea-salad-with-lemon-vinaigrette-the-best-summer-dish/