Pretzel Chicken with Mustard Cheddar Sauce Delight
Indulge in the delightful experience of Pretzel Chicken with Mustard Cheddar Sauce Delight—a perfect blend of crunchy pretzel coating and tender chicken, smothered in a creamy, tangy mustard cheddar sauce. This dish is not only fun to make but also a hit with the entire family, making it an ideal choice for busy weeknights or special gatherings. With its savory flavors and satisfying textures, this recipe guarantees smiles around the dinner table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups crushed traditional pretzels
- 2 tablespoons Dijon mustard
- 1 cup sharp cheddar cheese, shredded
- 2 large eggs
- 1 cup all-purpose flour (or gluten-free flour)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Pound chicken breasts to an even thickness for uniform cooking.
- Set up a dredging station with bowls of seasoned flour, beaten eggs, and crushed pretzels.
- Coat each chicken breast in seasoned flour, dip in eggs, then coat with pretzels.
- Place on a lined baking sheet and bake for 20-25 minutes until golden brown and cooked through (internal temperature should reach 165°F/75°C).
- For the sauce, melt butter in a saucepan, whisk in flour to create a roux, then gradually add milk until thickened. Stir in cheddar cheese and Dijon mustard until smooth.
- Serve the chicken drizzled with sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 130mg