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Pumpkin Smoothie

Pumpkin Smoothie

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Embrace the essence of fall with this delightful Pumpkin Smoothie! Creamy and satisfying, it captures the flavors of pumpkin pie in a refreshing drink. Ideal for busy mornings or as a cozy afternoon snack, it’s a quick blend of wholesome ingredients that the whole family will love. This nutritious smoothie provides a perfect balance of flavors while keeping your health goals in check. Enjoy the warm spices and creamy texture—it’s like sipping on autumn itself!

Ingredients

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  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (dairy or alternative)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar

Instructions

  1. In a blender, combine the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
  2. Add brown sugar to taste and blend again until well mixed.
  3. Pour into a glass and enjoy chilled.

Nutrition