Roasted Butternut Squash Soup Recipe
If you’re looking for a cozy dish that warms both the heart and the soul, this Roasted Butternut Squash Soup Recipe is just what you need. This soup is a comforting hug in a bowl, perfect for chilly evenings or when you’re simply craving something delicious. With its rich, creamy texture and perfectly balanced flavors, it’s a recipe that quickly becomes a family favorite. Plus, it’s an easy way to impress guests at dinner parties or to enjoy on busy weeknights.
What makes this soup even more special is how effortlessly it comes together. Everything gets roasted on one baking sheet, allowing the natural sweetness of the butternut squash to shine through while adding depth to the flavor profile. Trust me; once you taste it, you’ll want to keep this recipe close at hand!
Why You’ll Love This Recipe
- Easy preparation: With minimal chopping and just one baking sheet needed, it’s simple enough for any night of the week.
- Deliciously creamy: The combination of roasted vegetables and cream creates a velvety texture that is incredibly satisfying.
- Family-friendly appeal: Kids and adults alike will love this comforting soup, making it perfect for family meals.
- Make-ahead convenience: You can prepare this soup in advance and reheat it, making it ideal for meal prep or gatherings.
- Versatile flavoring: Customize with your favorite herbs and spices to make it uniquely yours.

Ingredients You’ll Need
Gathering the ingredients for this Roasted Butternut Squash Soup Recipe is half the fun! These are simple, wholesome ingredients that bring out the best flavors in every spoonful.
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup heavy cream (or cashew cream/coconut milk)
- homemade croutons for topping
Variations
One of the best things about this Roasted Butternut Squash Soup Recipe is its flexibility! Feel free to mix things up based on your preferences or what you have on hand.
- Add some sweetness: Toss in an apple or pear before roasting for a hint of sweetness that pairs beautifully with squash.
- Spice it up: Add a pinch of cayenne pepper or smoked paprika to give your soup a little kick!
- Herb mix-up: Swap fresh sage and thyme with rosemary or parsley for different flavor notes.
- Cream alternative: Use coconut milk for a dairy-free option that adds extra creaminess without losing flavor.
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat Your Oven
Start by preheating your oven to 425°F. This high temperature will caramelize the sugars in the butternut squash and vegetables while enhancing their natural flavors.
Step 2: Prepare Your Vegetables
Cut the butternut squash in half and scoop out the seeds. Peel the onion and cut it into large pieces. For the garlic, simply slice off the top and drizzle with olive oil before wrapping it in foil. Arrange everything on your baking sheet, drizzle with olive oil, then sprinkle with salt, black pepper, sage, and thyme. This step is crucial as roasting all these ingredients together allows their flavors to meld beautifully.
Step 3: Roast Until Tender
Pop your baking sheet into the oven and roast everything for about 45 minutes. You’ll know they’re ready when you can easily pierce the flesh of the squash with a fork. Once done roasting, let them cool slightly so they’re easier to handle.
Step 4: Blend It All Together
Scoop out the roasted butternut squash flesh from its skin along with any roasted garlic cloves. In a stockpot, combine these with your onions and vegetable stock. Use an immersion blender to puree until smooth—this creates that luxurious texture we all love in soups! Heat over low until warmed through, then stir in your cream (or alternative). Taste and adjust seasoning if necessary.
Step 5: Serve & Enjoy!
Ladle your creamy Roasted Butternut Squash Soup into bowls and top with homemade croutons or roasted seeds from your squash if you like! Enjoy every warm spoonful—you’ve earned it!
Pro Tips for Making Roasted Butternut Squash Soup Recipe
Making this roasted butternut squash soup is a delightful experience, and with these handy tips, you’ll ensure it’s absolutely perfect every time!
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Choose the Right Squash: Look for a butternut squash that feels heavy for its size with smooth skin. This indicates freshness and will yield a sweeter, creamier soup.
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Don’t Skip the Roasting: Roasting brings out the natural sugars in the vegetables, enhancing their flavors significantly. This step transforms your soup from good to extraordinary!
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Adjust Seasonings to Taste: Feel free to experiment with herbs and spices beyond sage and thyme! A pinch of nutmeg or a dash of cayenne can add an exciting twist.
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Use Fresh Garlic: Freshly roasted garlic adds depth and richness. If you prefer less intensity, you can reduce the amount used or roast it longer until it’s caramelized.
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Blend Until Smooth: For a luxurious texture, blend the soup thoroughly. If you like a chunkier consistency, pulse just a few times for a rustic feel.
How to Serve Roasted Butternut Squash Soup Recipe
This roasted butternut squash soup is not only comforting but also versatile in how you present it. Whether you’re serving it for a cozy family dinner or a festive gathering, here are some fun ideas to elevate your dish!
Garnishes
- Pumpkin Seeds: Toasted pumpkin seeds add a delightful crunch while complementing the earthy flavors of the soup.
- Fresh Herbs: A sprinkle of fresh chives or parsley provides a pop of color and freshness that brightens each bowl.
- Drizzle of Cream: A swirl of cashew cream or coconut milk on top creates an inviting visual appeal and enhances creaminess.
Side Dishes
- Crusty Bread: A warm loaf of artisan bread or sourdough is perfect for dipping into your soup, adding texture and heartiness to your meal.
- Simple Salad: A mixed greens salad with vinaigrette balances the richness of the soup. Add nuts or berries for added flavor and nutrition.
- Grilled Cheese Sandwiches: The classic pairing of grilled cheese with butternut squash soup offers comfort food vibes; opt for dairy-free cheese if preferred!
- Roasted Vegetables: A side of seasonal roasted veggies complements the soup beautifully, providing more depth and variety in flavors.
With these serving suggestions and pro tips in hand, your roasted butternut squash soup will surely impress everyone at your table! Enjoy every warm, creamy spoonful!

Make Ahead and Storage
This roasted butternut squash soup is perfect for meal prep! You can easily make a big batch to enjoy throughout the week, making it a convenient and delicious option for busy days.
Storing Leftovers
- Allow the soup to cool completely before storing.
- Transfer it into airtight containers.
- Refrigerate for up to 5 days.
Freezing
- Portion the soup into freezer-safe containers or bags.
- Leave some space at the top for expansion when freezing.
- Freeze for up to 3 months.
Reheating
- Thaw frozen soup in the refrigerator overnight before reheating.
- Heat on the stovetop over medium heat, stirring occasionally, until warmed through.
- For microwave reheating, use a microwave-safe bowl and heat in short intervals, stirring in between.
FAQs
Here are some common questions about the roasted butternut squash soup recipe!
Can I make this Roasted Butternut Squash Soup Recipe vegan?
Absolutely! Simply substitute heavy cream with coconut milk or cashew cream as indicated in the recipe. This will give you a creamy texture without any animal-derived ingredients.
How long does Roasted Butternut Squash Soup last in the fridge?
When stored properly in an airtight container, your roasted butternut squash soup can last up to 5 days in the refrigerator. Just remember to let it cool completely before sealing it up!
Can I use other vegetables in this Roasted Butternut Squash Soup Recipe?
Yes! Feel free to add other roasted vegetables like carrots or sweet potatoes for added flavor and nutrition. Just keep in mind that this may change the final taste slightly.
What spices can I add to enhance my Roasted Butternut Squash Soup?
You can experiment with spices like cinnamon, nutmeg, or smoked paprika for a different flavor profile. These spices pair wonderfully with butternut squash and can elevate your soup!
Final Thoughts
I hope you enjoy making this roasted butternut squash soup recipe as much as I do! It’s not just delicious; it’s also comforting and perfect for any occasion. Whether you’re serving it at a dinner party or enjoying it solo on a chilly evening, this soup is sure to warm your heart and soul. Happy cooking!
Roasted Butternut Squash Soup
Warm up with this Roasted Butternut Squash Soup Recipe, a comforting dish that’s perfect for chilly evenings or cozy family dinners. This creamy soup blends the natural sweetness of roasted butternut squash with savory herbs and spices, creating a rich, velvety texture that everyone will love. With simple ingredients and easy preparation, this recipe is not only delicious but also versatile—perfect for meal prep or impressing guests at your next gathering. Enjoy every spoonful of this heartwarming creation that brings warmth to your table!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves about 6
- Category: Soup
- Method: Baking
- Cuisine: American
Ingredients
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock
- 1/2 cup heavy cream (or cashew cream/coconut milk)
- homemade croutons for topping
Instructions
- Preheat the oven to 425°F (220°C).
- Halve the butternut squash, scoop out the seeds, peel and chop the onion, and slice off the top of the garlic head. Drizzle olive oil over all vegetables.
- Season with salt, pepper, sage, and thyme. Roast on a baking sheet for about 45 minutes until tender.
- Once cooled, scoop out the squash flesh and roasted garlic cloves into a stockpot. Add onions and vegetable stock; blend until smooth using an immersion blender.
- Stir in heavy cream or alternative, season to taste, and heat through before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 25mg