Spinach and Feta Quesadillas
If you’re in search of a quick and flavorful dish, Spinach and Feta Quesadillas will delight your taste buds! These scrumptious quesadillas feature the vibrant freshness of spinach combined with creamy feta cheese, all enveloped in crispy tortillas. Perfect for family gatherings or busy weeknights, this recipe is a staple for any occasion. Not only are they easy to prepare, but they also allow for creative modifications based on your preferences or pantry items. Enjoy them as a light lunch, satisfying dinner, or even a snack during movie night—these quesadillas are sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 1/4 cup sun-dried tomatoes (chopped)
- 1/4 cup black olives (sliced)
- 1/2 cup cooked grilled chicken (diced) – optional
- 2 tablespoons olive oil or butter
Instructions
- Heat a skillet over medium heat and sauté chopped spinach in olive oil until wilted.
- In a bowl, combine wilted spinach with crumbled feta, sun-dried tomatoes, black olives, and diced chicken if desired.
- Place filling on half of each tortilla and fold over to seal.
- Cook quesadillas in the skillet with olive oil or butter for about 3-4 minutes on each side until golden brown and crispy.
- Allow to rest briefly before cutting into wedges. Serve warm with salsa or guacamole.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 370
- Sugar: 2g
- Sodium: 870mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 35mg
Find it online: https://simpleeatsdaily.com/spinach-and-feta-quesadillas/