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Summer Peach & Blueberry Kale Salad

Summer Peach & Blueberry Kale Salad
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Experience the vibrant flavors of summer with this refreshing Summer Peach & Blueberry Kale Salad. Bursting with juicy peaches, sweet blueberries, and nutrient-rich kale, this salad is not only delicious but also packed with health benefits. It’s perfect for quick weeknight dinners or to impress at family gatherings. With a delightful crunch from sliced almonds and a zesty dressing that ties everything together, this colorful dish will have everyone asking for seconds. Easy to prepare and customizable, it’s an ideal choice for anyone looking to enjoy seasonal ingredients without sacrificing taste!

Ingredients

Scale
  • 1 large bunch curly kale, stems removed and finely chopped
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 large ripe peaches, sliced
  • 1 cup fresh blueberries
  • 1 cup cooked and cooled quinoa
  • 1/3 cup thinly sliced red onion
  • 1/3 cup crumbled feta cheese or dairy-free alternative
  • 1/3 cup sliced almonds, lightly toasted
  • 1/4 cup fresh mint leaves, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey or maple syrup for vegan option
  • 1 small clove garlic, minced
  • 1/2 teaspoon Dijon mustard
  • Freshly ground black pepper to taste

Instructions

  1. In a large bowl, massage chopped kale with olive oil and salt for 2–3 minutes until tender.
  2. In a separate bowl, whisk together olive oil, lemon juice, honey (or maple syrup), minced garlic, Dijon mustard, salt, and black pepper to create the dressing.
  3. Mix cooked quinoa into the massaged kale along with half of the dressing.
  4. Gently fold in sliced peaches, blueberries, red onion, and mint leaves.
  5. Top with crumbled feta cheese and toasted almonds.
  6. Drizzle remaining dressing before serving.

Nutrition

Find it online: https://simpleeatsdaily.com/summer-peach-blueberry-kale-salad/