Thai Chicken Lettuce Wraps
Experience the vibrant flavors of Thai Chicken Lettuce Wraps, a delightful dish that combines the crunch of fresh lettuce with a savory ground chicken filling. Perfect for quick weeknight dinners or entertaining guests, these wraps are not only delicious but also healthy and customizable. With a preparation time of just 15 minutes, you can create an interactive dining experience where everyone can build their own wraps. Packed with lean protein and fresh vegetables, these low-carb delights are sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Thai
Ingredients
Scale
- 1 Tablespoon sesame oil
- ¼ cup onion (diced)
- 2 cloves garlic (minced)
- 1 tablespoon fresh minced ginger
- 10 oz ground chicken
- ¼ cup Tamari (low sodium)
- 2 Tablespoon Thai sweet red chili sauce
- Juice of 1 lime
- â…“ cup cashews (chopped)
- 1 head butter lettuce (leaves separated)
Instructions
- Heat sesame oil in a pan over medium-high heat. Add diced onions and sauté until golden brown.
- Stir in minced garlic and ginger; cook for about 30 seconds.
- Add ground chicken, breaking it apart as it cooks. Season lightly with salt and pepper, cooking until golden brown, about 3-4 minutes.
- In a small bowl, mix Tamari, Thai sweet chili sauce, lime juice, and maple syrup. Pour this sauce over the cooked chicken along with chopped cashews; toss to combine and simmer on low for two minutes.
- Remove from heat and stir in shredded carrots and chopped scallions.
- Assemble wraps by placing a spoonful of the chicken mixture in each lettuce leaf.
Nutrition
- Serving Size: 2 lettuce wraps (approximately 150g)
- Calories: 290
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://simpleeatsdaily.com/thai-chicken-lettuce-wraps/