Tuscan White Bean Soup
Tuscan White Bean Soup is the ultimate comfort food, perfect for chilly evenings or busy weeknights. This hearty, one-pot dish combines creamy cannellini beans with vibrant vegetables and aromatic herbs for a flavorful experience that warms the soul. Whether you’re cooking for a family gathering or meal prepping for the week, this vegan and gluten-free soup is versatile and satisfying. Pair it with crusty bread for dipping, and you’ve got a nourishing meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 6
- Category: Dinner
- Method: One-pot cooking
- Cuisine: Italian
Ingredients
Scale
- 3 cans cannellini beans (drained and rinsed)
- 1 yellow onion (finely chopped)
- 4 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 large carrots (peeled and chopped)
- 1 stalk celery (diced)
- 1/3 cup white grape juice
- 2 cups chopped kale (stems removed, finely chopped)
- 2.5 – 4 cups vegetable or chicken broth
- 1 tablespoon tomato paste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onion until golden, about 5 minutes.
- Add garlic, celery, and carrots; cook for an additional 10 minutes until vegetables are tender.
- Pour in white grape juice, simmering until most liquid evaporates.
- Stir in cannellini beans, tomato paste, and broth; bring to a boil then reduce heat to simmer for about 15 minutes.
- Blend about half of the soup until creamy; return to pot and stir in kale.
- Simmer for another few minutes until kale is wilted. Adjust seasoning if needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://simpleeatsdaily.com/tuscan-white-bean-soup/